163 - Feeling Overwhelmed - John Laurito

163 – Feeling Overwhelmed

Today host John Laurito talks about a topic that is near and dear to him. If we’re honest, all of us have felt this and it’s the feeling of overwhelm. People feel overwhelmed because their minds are cluttered with tasks and things that they think they need done ASAP but couldn’t. So, John shares what he does the moment he starts feeling overwhelmed.


[0:00] Intro

[1:18] What happens when you feel overwhelmed

[3:41] Do a mind dump and let go of the clutter in your mind

[6:37] Write down urgent things

[8:48] Progress over the completion

[11:22] Outro

View Transcript


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