What is an internal thermostat and how can you stay on top of it?
In today’s episode, we talk about what an internal thermostat is and how yours could potentially be helping or hurting you.
Our internal thermostat is a way of regulating our body and mind to keep them both in a constant state of comfort. If you want to be a good leader you must learn how to control this internal thermostat and know when to adjust it.
Follow along as we go through the 4 steps on how you can master and adjust your internal thermostat to become the best possible leader.
Show notes:
[0:00] Intro
[0:22] My book is coming out in the next couple of months
[1:54] Let me tell you a story…
[7:22] When things started to become a sh*t show
[8:24] What is an internal thermostat?
[11:36] A quick intro to the concept of breakthrough
[12:43] Self-awareness
[14:41] Interrupt the thought pattern
[15:09] Reframe your thinking
[17:03] Teaser for episode #100
[17:30] How to adjust your internal thermostat?
[19:43] Outro
